You must have observed that there are specific times when you like doing specific things and you must have also, noticed that your preferences may not match with all others around you. You may enjoy waking up early for a walk while your partner may like the idea of relaxing and taking time to get up from the bed. You are the one who is used to having three square meals daily while your colleague may love to survive on snacks. You may experience a real boost in your overall energy and productivity levels in the evening while your friend would like to relax and rejuvenate by casually watching television. You may be enjoying a peaceful sleep all night while your partner may be complaining of disturbed and restless sleep.
You must understand that all these disparities in expressions and preferences are due to your body’s robust biological rhythms that are supposed to be regulating an amazing spectrum of behavior and activity. These preferences are usually, grouped into three distinct categories such as early birds who have a preference for mornings, hummingbirds who are having an in-between preference and the night owls are individuals who have a preference for evenings.
You could determine your own unique bio-time. You could easily determine the best time for making critical decisions or taking the next important step for advancing your career. It is critical to understand that chronotype actually refers to much more than simply bedtimes and rising habits. It is the natural timeline of your body for the host of primal activities you would be performing all through the day like sleeping, eating, or even having sex. You must understand that chronotypes are actually, having a genetic basis and they are actually linked specifically to your individual PER3 gene.
Find Your Best Time for Making Important Decision
For making a critical decision, your brain would require functioning on a purely emotional level and also, a logical level. In emotional terms, you would be acting cautiously if you feel insecure or afraid. Sleep deprivation could be impacting or compromising your decision-making abilities and skills. However, the greatest factor definitely, is your individual or personal circadian rhythm. Moreover, this would be depending on your chronotype. Lions would be making top decisions early in the morning preferably from 6 a.m. to 11 a.m. As bears wake up slightly late, they would be planning major moves between 8 a.m. and 11 a.m. before lunch. We know that Dolphins would take top decisions between 10 a.m. to 2 p.m. In this context, you must know that wolves are supposed to be night people and would be taking best decisions in two different time-slots 12:00 to 2:00 p.m. and once more from around 5:00 p.m. to 1:00 a.m.
these inclinations are articulations of your body’s ground-breaking organic rhythms, which manage an unimaginable scope of action and conduct. These inclinations are commonly assembled into three classes, which are known as chronotypes. They are the brisk riser, who lean toward mornings, the hummingbirds, who have an in the middle of inclination, and the night owls, who favor night times.
The long-held standard way of thinking says that there are these three chronotypes, and that is it. My clinical experience has driven me to an alternate end. I have come to perceive a fourth chronotype, one that is regularly ignored and frequently misconstrued: the fretful sleeper, or the light sleeper.
You must learn to take optimum advantage of your body’s unique bio-time for enhancing your health, boosting productivity and happiness. We are living in the digital era where fantastic scientific and technological innovations are constantly taking place in the fields of medicine and health. These amazing advances and cutting-edge techniques are transforming the medical landscape and saving numerous lives. Using bio-time involves no costs. Treat bio-time as a robust tool for protecting your life, warding off illness, and enhancing both physical and emotional well-being.