COVID-19 is easily transmitted and can be fatal. Staying at home while you are contagious prevents you from spreading it to others. Staying at home if you have been exposed to COVID-19 and may become ill prevents you from spreading it to others. COVID-19 can produce a variety of symptoms. Some folks have no symptoms. COVID -19 may make you feel as if you have a cold or the flu. The majority of COVID-19 patients do not become very ill and do not require hospitalization. Some COVID-19 patients get pneumonia and have difficulty breathing.

If you have developed, or have been exposed to, an infectious disease, quarantining yourself at home implies staying at home and avoiding contact with people until the infectious phase of the sickness is ended, or until you know you have not contracted an illness to which you have been exposed. Quarantine aids in the gradual transmission of illness throughout a community. These coping strategies are provided just as a suggestion. Your doctor will give further disease-specific information.

Prepare a Home Quarantine Strategy.

If you are prepared for quarantine, you will find it simpler to deal with it. Among the practical ideas for every household are:

  • Expect to be alone at home for at least seven to ten days.
  • Make an effort to have a two-week supply of non-perishable food products in the pantry. Stock perishable food alternatives such as powdered and UHT milk, canned fruit, and frozen veggies.
  • Keep a stock of disposable tissues, antibacterial wipes, and latex gloves on hand.
  • Make sure your first-aid kit has a thermometer and paracetamol (to reduce fever).
  • Make sure you have enough prescription and non-prescription medicine to last a few weeks.
  • Discuss with friends and relatives who do not reside with you how you might help each other if one of your households is quarantined. Agree, for example, to leave groceries or other supplies at the front door.

At-home Quarantine For The Family

If a family member gets an infection and everyone in the house is quarantined, the following advice is given: All family members should stay at home. Only one adult should be responsible for the ill individual. It is preferable if the caregiver is not pregnant, as pregnancy increases the risk of complications from many illnesses.

Try to keep the ill individual apart from the rest of the family. They should, for example, stay in their bedroom with the door closed, and they should not share a bedroom. If the sick person must share a common area with other people, they should attempt to keep one meter or more away from them to minimize the transmission of sickness, and they should wear a facemask.

How To Use Facemasks During Quarantine.

Facemasks may be purchased in pharmacies and hardware stores. Follow your doctor’s advice, but here are some general guidelines for using them:

  • When assisting a sick individual with a nebulizer or inhaler, use a P2 or N95 facemask.
  • Ascertain that the mask has been properly fitted and that a good seal has been established. There should be no gaps between the mask and the face, and the mask should be sealed over the bridge of the nose and mouth.
  • When the ill person leaves their bedroom, make sure they wear a facemask.
  • Disposable facemasks should be discarded after one usage. (Reusable facemasks may be cleaned and tumble-dried in hot water.)
  • After removing your facemask and before handling anything else, use a hand sanitizer or thoroughly wash your hands with soap and water.

Take Caution When Doing Laundry.

Do not agitate filthy laundry. Launder the ill person’s clothes with normal detergent. Use the hottest setting possible. After placing your clothing in the dryer, wash your hands. Dry your clothing completely. Wear disposable gloves and keep the things away from your body if you are handling clothing that has been soiled by the ill individual. After removing the gloves, wash your hands. Clean gloves and masks should be placed in a garbage receptacle with a cover in the ill person’s room. After cleaning and disinfecting the clothing hampers, wash your hands.

Make your COVID-19 Care Kit.

It should include hand soap, hand sanitizer, home disinfectants, and other cleaning materials.

  • Gloves, extra face covers, tissues, and extra garbage bags are also recommended.
  • Fever reducers containing acetaminophen.
  • High-Quality oxygen supply can be quite expensive to purchase but it is safe for people especially those living very far from health facilities. Consider investing in an oxygen cylinder whose oxygen has been passed through a Zeolite oxygen sieve, this way you will sure that the oxygen purity is above 93% hence fit for use.

Keeping Boredom at Bay

Being stuck at home for a lengthy amount of time may lead to boredom, tension, and conflict. Suggestions include the following:

When planning events, consider everyone’s requirements as much as feasible. Remember, you don’t have to spend the entire quarantine period together. Make certain that everyone has the opportunity to spend some time alone.

Don’t put too much faith in television or technology. Treat quarantine as a chance to accomplish activities you don’t normally have time for, such as board games, crafts, and sketching.


Maintain a typical daily routine and a cheerful mindset as much as feasible. Consider quarantine to be an opportunity to accomplish some of the things you don’t typically have time for. Remember to stay safe and sanitize.

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